How to build the good habits that help create the time to do the things that make you happy, rather than being so busy & so stressed that you never have time for anything nice.
It sounds so simple that it couldn't possibly work - but it does! And even if you don't do it all (I don't!), I have learned that 'something is better than nothing' and that I can start anytime, I don't have to catch up first.
And shining your sink? I put it off for years, thinking, it looks ok, I don't need to do that. Then one day I did it - and it stayed clean ever since! Why? Because I like to see it that way. So, why not? No better reason.